Are you ready to start reintroducing FODMAPs?
Are you wanting to test your FODMAP tolerances but don't know where to start?
You probably already know that a low FODMAP diet isn’t meant for life. You’re only meant to use it to work out which foods you can tolerate and which ones you can’t.
But to do this, you need to move onto the second stage of the low FODMAP diet and begin testing each FODMAP one by one. And when you do this, you need to make sure that you’re testing the right foods in the right amounts. It’s the only way to make sure that you’ll get the results you need.
Introducing... FODMAP Reintroductions
This online supported course was specially designed to give you step-by-step instructions and everything you need to do FODMAP reintroductions. Because the only way to know which FODMAPs are a problem for you is by testing them the right way.
That’s why I created this course. Because I’ve seen so many people stuck at the elimination phase of the low FODMAP diet and not knowing what to do next. They desperately want to start expanding their diet again, but can’t find reliable information on how to do FODMAP tolerance tests.
But you don’t have to wait any longer. You can now get started with your FODMAP reintroductions, using reliable testing protocols that will help you to know which foods you can safely eat again. And you can get support as you’re going along.
So you can safely expand your diet and enjoy food without upsetting your tummy.
What’s included in FODMAP Reintroductions?
You get all of these things:
- Clear instructions on how to perform reintroductions so you don’t make mistakes.
- Plus printable lists with specific foods and portion sizes for each FODMAP tolerance test.
- Along with tips and ideas for adding test foods to your meals to make testing easier.
- And printable trackers for monitoring your reactions to FODMAPs.
- Plus you’ll get guidance on interpreting your test results to help you work out your tolerances.
- And instructions on how to modify your diet and safely return the FODMAPs you can tolerate.
But you won’t be doing this alone...
- You'll get expert instruction from a Registered Nutritionist, neuroscientist, wellness coach and educator. That's me... Glenda Bishop. I've also got IBS and I know what it's like to follow a low FODMAP diet.
- And there’s a private online community where you can ask questions and get support.
So how do you know if this course is for you? It is if:
- You have already completed the elimination phase of the low FODMAP diet.
- Your IBS symptoms have decreased since starting the low FODMAP diet and are currently fairly stable.
- You’re ready to start bringing foods back into your diet.
- You’re looking for guided instructions to help you do FODMAP reintroductions correctly.
IBS & FODMAP Specialist
About the instructor
Hi, I’m Glenda Bishop.
I’m a Registered Nutritionist, neuroscientist, wellness coach and educator who helps people with Irritable Bowel Syndrome to live a less irritable life.
I was diagnosed with IBS 25 years ago, so I understand the day-to-day challenges that IBS creates. I also have extensive experience in
managing food intolerances and I use the low FODMAP diet to keep my IBS
under control. I also actively use exercise, stress management, and other
calming and mindfulness techniques to decrease the frequency of my IBS flares
and to promote ongoing physical and mental wellness.
My qualifications include a BSc (Hons) in biomedical science, a Master of Human Nutrition, a PhD in neuroscience, and certificates in Wellness Coaching and Fitness. I've previously worked as university lecturer and scientific researcher at Monash University, but now work in my own practice, A Less Irritable Life, where I specialise in IBS and FODMAPs.
My goal is helping people to discover their own personalised solution for living a happy life with IBS. And this course is designed to help you find the solution that you need.
What you’ll find in the course:
Module 1: Getting Started
Module 2: Fundamentals of FODMAP Reintroductions
Module 3: Making Sure You're Ready to Start
Module 4: Key Things to Know Before You Begin
Module 5: How FODMAP Tolerance Testing Works
Module 6: The FODMAP Tolerance Tests
Module 7: Fundamentals of FODMAP Modifications
Module 8: The Next Steps
Bonus #1 - ebook: The 10 Most Common Low FODMAP Mistakes and How to Avoid Them
Bonus #2 - ebook: 22 Things You Need to Know About IBS
Bonus #3: A special loyalty discount for ebooks, courses and services
Basically, you’ll get everything you need to discover which FODMAPs trigger your IBS, so you can expand your diet without upsetting your tummy.
What if I need additional support and coaching?
You will have access to an online support community (via a private Facebook group) where you can ask questions and get additional help as you work through the course materials. If however you need further individualised support, including assistance analysing your food & symptom journals, online coaching packages are available so that you can have direct consultations with Glenda Bishop to develop a more personalised plan for managing your IBS.
I’m just getting started on the low FODMAP diet, is this the right course for me?
This course is all about FODMAP Reintroductions, which can only be done after you’ve been through the initial elimination phase of the low FODMAP diet. So if you’re just getting starting, then you want this course: Getting Started on a Low FODMAP Diet.
I'm a nutrition professional and want to learn about FODMAPs so I can help my clients. Should I do this course?
FODMAP Reintroductions was created for people who have IBS. A better choice for you is this course that I created specifically for nutrition professionals: Bringing the Low FODMAP Diet into Your Nutrition Practice. Or if you're looking for resources to use in your nutrition practice, then you want the Low FODMAP Diet Practice Resource Kit.