Getting Started on a Low FODMAP Diet | A Less Irritable Life

Getting Started on a Low FODMAP Diet

Discover if your IBS improves without FODMAPs

Are you looking for a solution for your IBS?

Are you wanting to try a low FODMAP diet but don't know where to start?

A low FODMAP diet can help around 7 out of 10 people who have IBS. At this time, no other strategy exists for IBS that's as effective.

But a low FODMAP diet isn't the easiest thing to follow. At least not if you're doing it alone. And you don't want to be making you mistakes and wasting your time with the wrong information. You need reliable and up-to-date information to ensure that you get the best results.


Introducing... Getting Started on a Low FODMAP Diet

This online supported course was specially designed to give you step-by-step instructions to make following a low FODMAP diet easier. Because the only way that you'll know if FODMAPs affect you is if you do the diet right.

That's why I created this course. Because I saw so many people trying to work it out for themselves and getting it wrong. They kept making mistakes and eating the wrong foods. Or they were so afraid of what they could and couldn't eat that choosing meals became a nightmare.

But you don't need to struggle the same way that they did. You can get started on a low FODMAP diet with everything that you need right from the start. And because this course is supported, you can get help along the way.

Because the faster you get results, the faster you can get your life back on track.




What's included in Getting Started on a Low FODMAP Diet?

You get all of these things:

  • FODMAP food lists, tips on reading food labels & demo videos on how to use the apps.
  • Plus instructions on how to set up your kitchen, create low FODMAP meals & start meal planning.
  • There's also printable cheat sheets and templates to make meal planning and prep easier.
  • And printable trackers so you can watch how your IBS improves.
  • There's loads of practical tips for eating out so you can safely avoid FODMAPs and still enjoy life.
  • Plus strategies for troubleshooting so that you don't make mistakes and waste your time.


But you won't be doing this alone:

  • You'll get expert instruction from a Registered Nutritionist, neuroscientist, wellness coach and educator. That's me... Glenda Bishop. I've also got IBS and I know what it's like to follow a low FODMAP diet.
  • And there's a private online community where you can ask questions and get support.


So how do you know if this course is for you? It is, if:

  • You have Irritable Bowel Syndrome (IBS) and want to know whether FODMAPs are responsible for your abdominal symptoms.
  • Your IBS symptoms are playing havoc with your life and preventing you from living your life the way that you want to.
  • You’ve tried following the low FODMAP diet but haven’t been able to get it working properly.
  • You’re looking for guided instructions to help you do the low FODMAP diet correctly.
Glenda Bishop
Glenda Bishop
IBS & FODMAP Specialist

About the instructor

Hi, I’m Glenda Bishop.

I’m a Registered Nutritionist, neuroscientist, wellness coach and educator who helps people with Irritable Bowel Syndrome to live a less irritable life.

I was diagnosed with IBS 25 years ago, so I understand the day-to-day challenges that IBS creates. I also have extensive experience in managing food intolerances and I use the low FODMAP diet to keep my IBS under control. I also actively use exercise, stress management, and other calming and mindfulness techniques to decrease the frequency of my IBS flares and to promote ongoing physical and mental wellness.

My qualifications include a BSc (Hons) in biomedical science, a Master of Human Nutrition, a PhD in neuroscience, and certificates in Wellness Coaching and Fitness. I've previously worked as university lecturer and scientific researcher at Monash University, but now work in my own practice, A Less Irritable Life, where I specialise in IBS and FODMAPs.

My goal is helping people to discover their own personalised solution for living a happy life with IBS. And this course is designed to help you find the solution that you need.

Are you ready to be guided through a low FODMAP diet so that you can get your IBS under control?

Get started now!

What's included?

24 Videos
3 Texts
14 PDFs
2 Downloads

What you'll find in the course:

Module 1: Getting Started

Module 2: Understanding The Low FODMAP Diet

Module 3: Choosing Safe Low FODMAP Foods

Module 4: How to Make Your Meals Low FODMAP

Module 5: Preparing Your Low FODMAP Kitchen & Meals

Module 6: Now it’s Time to Really Get Started

Module 7: Eating Out on a Low FODMAP Diet

Module 8: Preventing Mistakes & Troubleshooting

Module 9: Your Next Steps


Bonuses:

Bonus #1 - ebook: The 10 Most Common Low FODMAP Mistakes and How to Avoid Them

Bonus #2 - ebook: 22 Things You Need to Know About IBS

Bonus #3: A special loyalty discount for ebooks, courses and services


Basically, you’ll get everything you need to start a low FODMAP diet and discover whether your IBS improves without FODMAPs

Are you ready to invest in your health and find a solution for your IBS?

Yes, I'm ready!

FAQs

What if I need additional support and coaching?

You will have access to an online support community (via a private Facebook group) where you can ask questions and get additional help as you work through the course materials. If however you need further individualised support, including assistance analysing your food & symptom journals, online coaching packages are available so that you can have direct consultations with Glenda Bishop to develop a more personalised plan for managing your IBS.


I’m already following the low FODMAP diet. Is this the right course for me?

This course is all about getting started on a low FODMAP diet and it gives you everything you need to get started and complete the initial elimination phase. If you’re already following the low FODMAP diet but haven’t received sufficient instructions from a nutrition professional, or if you’re still confused about the foods you can eat or how to avoid high FODMAP foods, then you’ll benefit from this course. If however you’ve successfully completed the elimination phase and are ready to begin reintroduction testing of individual FODMAPS, then you want this course: FODMAP Reintroductions.


Will this course teach me how to do FODMAP Reintroductions?

No. This course is focussed on the initial elimination phase of the low FODMAP diet because it’s essential to get it correct before you move on to reintroductions and tolerance testing. If however you’ve successfully completed the elimination phase and are ready to begin reintroduction testing of individual FODMAPS, then you want this course: FODMAP Reintroductions.


I'm a nutrition professional and want to learn about FODMAPs so I can help my clients. Should I do this course?

Getting Started on a Low FODMAP Diet was created for people who have IBS. A better choice for you is this course that I created specifically for nutrition professionals: Bringing the Low FODMAP Diet into Your Nutrition Practice. Or if you're looking for resources to use in your nutrition practice, then you want the Low FODMAP Diet Practice Resource Kit.

It's time to discover if your IBS improves without FODMAPs

Get started now!